For many people, this a familiar feeling… your heart races, your palms sweat, and you fidget… right before that big job interview, or that big date with the person you’ve had a crush on for the longest. Before you too excited, let me just say that the material in this article is not the magic bullet that will turn you into James Bond. If you want the real secret to getting over your nerves, it’s frequent repetition… exposing yourself to the same stress enough times until your body and mind finally adapt. But if it’s your first job interview, date, or presentation in a while, there is in fact a quick exercise you can do to relax yourself a bit.
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